Creative Therapeutic Space

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Embrace the journey of self-discovery.

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Anxiety

 

Symptoms of anxiety can vary widely among individuals but often include:

  1. Excessive Worry: Persistent and uncontrollable worry about everyday things, even when there is little or no reason to worry.
  2. Physical Symptoms: Physical sensations such as rapid heartbeat, trembling, sweating, dizziness, shortness of breath, or muscle tension. 
  3. Restlessness: Feeling on edge, being easily fatigued, or having trouble sleeping due to restless or disturbed sleep patterns.
  4. Irritability: Feeling irritable and on edge, even in non-stressful situations.
  5. Avoidance: Avoiding certain situations or places that trigger anxiety, leading to significant limitations in daily activities and social interactions.
  6. Cognitive Symptoms: Racing thoughts, difficulty concentrating, or a constant feeling of dread.

It's important to note that anxiety disorders are common and treatable. 

Trauma

Post-Traumatic Stress Disorder (PTSD)

Anxiety

 

Trauma refers to an emotional, psychological, or physical response to an event or series of events that are shocking, distressing, or harmful. Traumatic experiences can be various, including but not limited to natural disasters, accidents, physical or sexual assault, violence, sudden loss of a loved one, or ongoing abuse. What makes an event traumatic is the individual's subjective experience of it. What might be traumatic for one person may not be traumatic for another.


When someone experiences trauma, their sense of safety and security can be shattered. Trauma can lead to a range of emotional and psychological responses, such as shock, disbelief, fear, anger, sadness, or helplessness. It can impact a person's ability to trust others and the world around them. Some individuals may be able to cope with trauma on their own or with the support of friends and family, while others may develop symptoms of post-traumatic stress disorder (PTSD).

Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD)

 

PTSD is a mental health condition that can develop in some individuals after exposure to a traumatic event. Not everyone who experiences trauma will develop PTSD; it depends on various factors, including the severity of the trauma, the person's resilience, and their support system.


PTSD can cause a range of symptoms that persist for a long time after the traumatic event, sometimes for years. These symptoms are often categorized into four main clusters:

  1. Intrusive Memories: Individuals may experience recurrent, involuntary memories of the traumatic event, flashbacks, distressing dreams, or severe emotional distress when exposed to reminders of the event.
  2. Avoidance: People with PTSD may avoid places, people, or activities that remind them of the traumatic experience. They may also avoid talking about the trauma or their feelings related to it.
  3. Negative Changes in Thinking and Mood: This can include persistent negative beliefs about oneself or others, distorted feelings of blame or guilt, a sense of detachment from others, and a diminished interest in activities that were once enjoyable.
  4. Changes in Arousal and Reactivity: Individuals with PTSD may experience irritability, angry outbursts, difficulty sleeping, hypervigilance, and an exaggerated startle response.


PTSD can significantly impair a person's ability to function in daily life, maintain relationships, and work. It is a diagnosable mental health disorder that can be treated effectively with therapy, particularly evidence-based approaches such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). 

Therapy approach

More on Eye Movement Desensitization Reprocessing

More on Eye Movement Desensitization Reprocessing

Therapy treatment approaches vary based on the therapist's theoretical orientation and the client's specific needs. Here are a few I commonly use: 

 Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and challenging negative thought patterns and behaviors. It helps clients develop coping strategies and problem-solving skills to

Therapy treatment approaches vary based on the therapist's theoretical orientation and the client's specific needs. Here are a few I commonly use: 

 Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and challenging negative thought patterns and behaviors. It helps clients develop coping strategies and problem-solving skills to manage their issues. 


 Acceptance and Commitment Therapy (ACT): ACT encourages clients to accept their thoughts and feelings rather than suppressing or avoiding them. It focuses on values clarification and committed action, helping clients live a more meaningful life. 


 Eye Movement Desensitization and Reprocessing (EMDR): EMDR is effective for trauma-related issues. It involves bilateral stimulation to help clients reprocess traumatic memories and alleviate distressing symptoms. 

More on Eye Movement Desensitization Reprocessing

More on Eye Movement Desensitization Reprocessing

More on Eye Movement Desensitization Reprocessing

 Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process distressing memories and experiences, particularly those associated with trauma, anxiety, and PTSD. During EMDR sessions, the therapist guides the client through bilateral stimulation, which can involve side-to-side eye m

 Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process distressing memories and experiences, particularly those associated with trauma, anxiety, and PTSD. During EMDR sessions, the therapist guides the client through bilateral stimulation, which can involve side-to-side eye movements, tapping, or auditory cues. This bilateral stimulation helps the brain reprocess traumatic memories, allowing the individual to integrate these memories in a healthier way. EMDR aims to reduce the emotional charge of traumatic memories, alleviate distressing symptoms, and promote adaptive coping mechanisms, ultimately leading to emotional healing and recovery. 

Client Promise

More on Eye Movement Desensitization Reprocessing

Client Promise

As a therapist, my promise to my clients is to provide a compassionate, empathetic, and non-judgmental space where you can freely explore your thoughts, emotions, and concerns. I am dedicated to understanding your unique experiences and supporting you on your journey towards healing and self-discovery.


I promise to actively listen, respect

As a therapist, my promise to my clients is to provide a compassionate, empathetic, and non-judgmental space where you can freely explore your thoughts, emotions, and concerns. I am dedicated to understanding your unique experiences and supporting you on your journey towards healing and self-discovery.


I promise to actively listen, respect your perspective, and honor your autonomy throughout our therapeutic relationship. 

You are a unique individual. Creativity allows us to stay curious and approach your treatment as such. Together, we will collaboratively work towards your goals, using evidence-based techniques and tailored interventions to promote your well-being.


Confidentiality and trust are paramount. I am committed to maintaining your privacy and confidentiality, ensuring that you feel safe and secure in our sessions. Your courage in seeking help is valued, and I am here to support you every step of the way.

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